I ran the 5k in Upton this morning. It was nice to meet several fellow runners -- young and not so young. So nice to share in the spirit of keeping on with keeping on at "our" age now. Any (and all) times were good today! I was fortunate enough to safely put together a first place award for my 70+ age group.
I was a bit amazed I was able to put in this pace while also monitoring my right hamstring and (at times) knee pains in the same leg. It was sunny and warm. This was a very special day in many respects. Great to connect and be connected to as we all move through this precious life we have.
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