This morning I took a little time to see where I was "at" for total mileage this week. On review, I discovered I was 3.87 miles under the 19 mile plan I had made. So, to make everything "perfect," I decided to go for a 3.87 mile run!
Yesterday's 5k in Upton did not seem to adversely affect my legs! So, carefully, I began my track run thinking if I put in a 12 or even 13 minute pace, I'd finish the week off with no issues. Such was the case!!
I missed the look of my COROS watch data, so I re-enabled an upload to the 3rd party Strava app thereby making my runs viewable to all on Strava if they wanted to view the runs. Note: THIS run is an exception so it does not appear on Strava. Tricky stuff, but I may get it right soon. I did the same re-linking (to Strava) for my Garmin 45 running watch as well. Today's run was recorded wearing my COROS watch. I like how the summaries look. Strava maps (and data) are also cool. Today I am including, as mentioned, just the COROS data.
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