Got out first thing at 4:58 am for a 2.03 mile walk around the block in Ayer. 4487 steps. Ave heart rate 96 bpm. Max heart rate was 113 bpm. Pace 20:08.
After work I took a nap and then went for a 4 mile run through Ayer Center out to Groton Shirley Road (and back). Felt slow today but pace improved slightly with each mile. Legs were ok today, just tired.
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